Relieve Anxiety and shortness of breath with this SMR technique


Relieve Anxiety And Shortness Of Breath With This SMR Technique

Relieve Anxiety And Shortness Of Breath With This SMR Technique

Relieve Anxiety And Shortness Of Breath With This SMR Technique

Stop strokes and heart attacks before they stop you!
The .79 ¢ LIFE-SAVER that your doctors
NEVER tell you about!

Relieve Anxiety And Shortness Of Breath With This SMR Technique

Relieve Anxiety And Shortness Of Breath With This SMR Technique

Relieve Anxiety And Shortness Of Breath With This SMR Technique

Click Here To Learn More

Relieve Anxiety And Shortness Of Breath With This SMR Technique

Relieve Anxiety And Shortness Of Breath With This SMR Technique

1 - Relieve Anxiety And Shortness Of Breath With This SMR Technique 2 - Relieve Anxiety And Shortness Of Breath With This SMR Technique 3 - Relieve Anxiety And Shortness Of Breath With This SMR Technique
What Is The Chinese
Secret To Optimum
Blood Pressure?
Why This Is The
Healthiest Oil On Earth?
Click To Learn More
Bring Your Old
Battery Back To Life!
4 - Relieve Anxiety And Shortness Of Breath With This SMR Technique 5 - Relieve Anxiety And Shortness Of Breath With This SMR Technique 6 - Relieve Anxiety And Shortness Of Breath With This SMR Technique
How To Survive In
Bed & Nail Women
Like A Rockstar!
100% of Your
Vital Nutrition In
Just 30 Seconds
How A 2000-Year-Old
Nepalese Secret To Cure
Your Sciatica in 7
DAYS OR LESS

Relieve Anxiety And Shortness Of Breath With This SMR Technique

Learn More at

In our Fitness Studio here in Sacramento, we have found that a lot of clients come in with rounded shoulders and bad posture. It is very possible that there is a level of dysfunction in the diaphragm. Using a Theracane and or Lacrosse balls can be extremely beneficial to your over all posture and the ability for your to consume oxygen by helping your release your diaphragm from it's locked position. We have heard from a lot of our clients that using these techniques helps alleviate a lot of anxiety as well. If you deal with any of these conditions, give this a try. Although we are not physical therapist or doctors, we want to give our clients any and all information that can help them obtain a fit state of mind!

Self Massage/Muscle Release – Diaphragm for breathing w/ Theracane and Lacrosse Balls

Fitsom Studios is a fitness education and group training facility in Sacramento that supports active working people who have been held back by pain, injury, immobility or physical plateau to reach their full potential. With an emphasis on small class-based instruction, we improve athletic performance via foundational body movements, pain management, and recovery techniques. Our purpose is to help restore the mobility and performance that’s been lost so you can do the activities you love with ease.

www.fitsomstudios.com
Facebook.com/fitsomstudios Fitsom Studios is a fitness education and training facility in Sacramento that specializes in helping those who have been held back by pain, injury, immobility, or disability enjoy a physically active lifestyle. With an emphasis on class-based instruction, our focus is to improve athletic performance by teaching foundational body movements and recovery techniques. We believe that many injuries can be addressed with a rehabilitative approach to fitness and an understanding how our lifestyle choices affect our bodies.

The lack of preventive care in the health and fitness industry is what motivates us to help others. Our introductory program, ‘Fitsom Foundations,’ was created to educate participants on injury prevention techniques. All of the classes at Fitsom were designed to build a strong foundation for sustained physical activity and good health. Industry research has shown that stress management and free-play are also important elements for improving the overall well-being of our clients. With that in mind, we incorporated breathing and mindfulness into our classes. Fitsom’s mission is to help you to spend less time dealing with recurring injuries, and more time doing the physical activities you love.

Relieve Anxiety and shortness of breath with this SMR technique

Learn More at http://www.FitsomStudios.com

In our Fitness Studio here in Sacramento, we have found that a lot of clients come in with rounded shoulders and bad posture. It is very possible that there is a level of dysfunction in the diaphragm. Using a Theracane and or Lacrosse balls can be extremely beneficial to your over all posture and the ability for your to consume oxygen by helping your release your diaphragm from it's locked position. We have heard from a lot of our clients that using these techniques helps alleviate a lot of anxiety as well. If you deal with any of these conditions, give this a try. Although we are not physical therapist or doctors, we want to give our clients any and all information that can help them obtain a fit state of mind!

Self Massage/Muscle Release - Diaphragm for breathing w/ Theracane and Lacrosse Balls

Fitsom Studios is a fitness education and group training facility in Sacramento that supports active working people who have been held back by pain, injury, immobility or physical plateau to reach their full potential. With an emphasis on small class-based instruction, we improve athletic performance via foundational body movements, pain management, and recovery techniques. Our purpose is to help restore the mobility and performance that’s been lost so you can do the activities you love with ease.

www.fitsomstudios.com
Facebook.com/fitsomstudios Fitsom Studios is a fitness education and training facility in Sacramento that specializes in helping those who have been held back by pain, injury, immobility, or disability enjoy a physically active lifestyle. With an emphasis on class-based instruction, our focus is to improve athletic performance by teaching foundational body movements and recovery techniques. We believe that many injuries can be addressed with a rehabilitative approach to fitness and an understanding how our lifestyle choices affect our bodies.

The lack of preventive care in the health and fitness industry is what motivates us to help others. Our introductory program, ‘Fitsom Foundations,’ was created to educate participants on injury prevention techniques. All of the classes at Fitsom were designed to build a strong foundation for sustained physical activity and good health. Industry research has shown that stress management and free-play are also important elements for improving the overall well-being of our clients. With that in mind, we incorporated breathing and mindfulness into our classes. Fitsom’s mission is to help you to spend less time dealing with recurring injuries, and more time doing the physical activities you love.