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List of Superfoods that Benefit the Cure for Diabetes – Heart Disease – Cancer
Black superfoods are dark fruits, vegetables, and grains that are nutritional power foods. Their color comes from plant pigments that may help lower the risks of diabetes, heart disease, and cancer, so it's health smart to eat them.
Black foods have more antioxidants than light-colored foods because of their high pigment content.
Black rice bran hulls contain high amounts of vitamin E. Eating black rice will bolster the immune system and protects cells from free radical damage.
Black lentils are loaded with iron: One cup has about 8 milligrams. Lentils also boast high levels of soluble fiber, which will aide in lowering your cholesterol and can also improve your immune functions.
Blackberries are high in fiber and contain Polyphenols which may help reduce cognitive decline in older age by cleaning up cells that impair brain functions. It can be called a 'brain food', anything that improves our later years is a huge plus if all you do is eat it.
Black beans are packed with bioflavonoids, a potent plant-based nutrient that may protect against cancer. Again, if all you have to do is eat it in moderate portions; you are protecting your body from invasions you don't want to face.
Eating black soybeans can help reduce the risk of thrombosis which is a type of blood clot that's potentially fatal.
Black tea contains theaflavins, an antioxidant that studies suggest will improve recovery from muscle soreness after rigorous exercise. Drinking black tea may also lower your risk of having a heart attack, which is another age limiting factor to avoid.
Black Currants: A super food supplement for promoting healthy vision, black currants contain the compound anthocyanosides, which may be helpful for promoting night vision. They are also rich in vitamin C — they contain 5 times the amount in an orange. As we age, night driving becomes a real issue.
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