Garlic Tomato Salsa (Healthy Heart) by Tarla Dalal


Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

Garlic Tomato Salsa,a healthy Mexican accompaniment to baked chips.
Recipe Link :

Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

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Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

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Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

Garlic Tomato Salsa

Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

A quick Mexican accompaniment to baked chips… herbs and flakes give flavor…
With not too many calories as its made with tomatoes and spring onions and cooked in just 1 tsp of oil.

Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

Preparation Time: 15 minutes
Cooking Time: 7 minutes.
Makes ¾ cup (11 tbsp).

Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

1 tbsp finely chopped garlic (lehsun)
1 cup finely chopped tomatoes
1 tsp oil
¼ cup finely chopped spring onion whites
¼ cup finely chopped spring onion greens
Salt to taste
½ tsp dry red chilli flakes
½ tsp dried mixed herbs
A pinch of sugar (optional)
1 tbsp finely chopped coriander (dhania)

For serving
Baked Tortilla Chips

1. Heat the oil in a broad non-stick, add the garlic and sauté on a medium flame for a few seconds.
2. Add the spring onion whites and greens and sauté on a medium flame for 1 minute.
3. Add the tomatoes, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and mashing lightly using a potato masher.
4. Add the salt, chilli flakes, mixed herbs, sugar, coriander and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
5. Cool slightly and serve with baked tortilla chips.

Nutritive values per tbsp
Energy: 9 kcal
Protein: 0.2 gm
Carbohydrates: 1.0 gm
Fat: 0.5 gm.
Fibre: 0.3 gm

Garlic Tomato Salsa (Healthy Heart) by Tarla Dalal

Garlic Tomato Salsa,a healthy Mexican accompaniment to baked chips.
Recipe Link : http://www.tarladalal.com/Garlic-Tomato-Salsa-5552r

Subscribe : http://goo.gl/omhUio

Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx
Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348
YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured
Pinterest: http://www.pinterest.com/tarladalal/
Google Plus: https://plus.google.com/107883620848727803776
Twitter: https://twitter.com/Tarla_Dalal
Tarla Dalal Blogspot: http://tarladalal.blogspot.in/

Garlic Tomato Salsa

A quick Mexican accompaniment to baked chips… herbs and flakes give flavor…
With not too many calories as its made with tomatoes and spring onions and cooked in just 1 tsp of oil.

Preparation Time: 15 minutes
Cooking Time: 7 minutes.
Makes ¾ cup (11 tbsp).

1 tbsp finely chopped garlic (lehsun)
1 cup finely chopped tomatoes
1 tsp oil
¼ cup finely chopped spring onion whites
¼ cup finely chopped spring onion greens
Salt to taste
½ tsp dry red chilli flakes
½ tsp dried mixed herbs
A pinch of sugar (optional)
1 tbsp finely chopped coriander (dhania)

For serving
Baked Tortilla Chips

1. Heat the oil in a broad non-stick, add the garlic and sauté on a medium flame for a few seconds.
2. Add the spring onion whites and greens and sauté on a medium flame for 1 minute.
3. Add the tomatoes, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and mashing lightly using a potato masher.
4. Add the salt, chilli flakes, mixed herbs, sugar, coriander and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
5. Cool slightly and serve with baked tortilla chips.

Nutritive values per tbsp
Energy: 9 kcal
Protein: 0.2 gm
Carbohydrates: 1.0 gm
Fat: 0.5 gm.
Fibre: 0.3 gm