Garlic Tomato Salsa (Healthy Heart) by Tarla Dalal


Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

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Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

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Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

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Garlic Tomato Salsa (Healthy Heart) By Tarla Dalal

Garlic Tomato Salsa,a healthy Mexican accompaniment to baked chips.
Recipe Link :

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Garlic Tomato Salsa

A quick Mexican accompaniment to baked chips… herbs and flakes give flavor…
With not too many calories as its made with tomatoes and spring onions and cooked in just 1 tsp of oil.

Preparation Time: 15 minutes
Cooking Time: 7 minutes.
Makes ¾ cup (11 tbsp).

1 tbsp finely chopped garlic (lehsun)
1 cup finely chopped tomatoes
1 tsp oil
¼ cup finely chopped spring onion whites
¼ cup finely chopped spring onion greens
Salt to taste
½ tsp dry red chilli flakes
½ tsp dried mixed herbs
A pinch of sugar (optional)
1 tbsp finely chopped coriander (dhania)

For serving
Baked Tortilla Chips

1. Heat the oil in a broad non-stick, add the garlic and sauté on a medium flame for a few seconds.
2. Add the spring onion whites and greens and sauté on a medium flame for 1 minute.
3. Add the tomatoes, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and mashing lightly using a potato masher.
4. Add the salt, chilli flakes, mixed herbs, sugar, coriander and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
5. Cool slightly and serve with baked tortilla chips.

Nutritive values per tbsp
Energy: 9 kcal
Protein: 0.2 gm
Carbohydrates: 1.0 gm
Fat: 0.5 gm.
Fibre: 0.3 gm

Garlic Tomato Salsa (Healthy Heart) by Tarla Dalal

Garlic Tomato Salsa,a healthy Mexican accompaniment to baked chips.
Recipe Link : http://www.tarladalal.com/Garlic-Tomato-Salsa-5552r

Subscribe : http://goo.gl/omhUio

Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx
Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348
YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured
Pinterest: http://www.pinterest.com/tarladalal/
Google Plus: https://plus.google.com/107883620848727803776
Twitter: https://twitter.com/Tarla_Dalal
Tarla Dalal Blogspot: http://tarladalal.blogspot.in/

Garlic Tomato Salsa

A quick Mexican accompaniment to baked chips… herbs and flakes give flavor…
With not too many calories as its made with tomatoes and spring onions and cooked in just 1 tsp of oil.

Preparation Time: 15 minutes
Cooking Time: 7 minutes.
Makes ¾ cup (11 tbsp).

1 tbsp finely chopped garlic (lehsun)
1 cup finely chopped tomatoes
1 tsp oil
¼ cup finely chopped spring onion whites
¼ cup finely chopped spring onion greens
Salt to taste
½ tsp dry red chilli flakes
½ tsp dried mixed herbs
A pinch of sugar (optional)
1 tbsp finely chopped coriander (dhania)

For serving
Baked Tortilla Chips

1. Heat the oil in a broad non-stick, add the garlic and sauté on a medium flame for a few seconds.
2. Add the spring onion whites and greens and sauté on a medium flame for 1 minute.
3. Add the tomatoes, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and mashing lightly using a potato masher.
4. Add the salt, chilli flakes, mixed herbs, sugar, coriander and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
5. Cool slightly and serve with baked tortilla chips.

Nutritive values per tbsp
Energy: 9 kcal
Protein: 0.2 gm
Carbohydrates: 1.0 gm
Fat: 0.5 gm.
Fibre: 0.3 gm