When autumn rolls around, the sun is golden and bright, the leaves are crunchy, the air is crisp, and it’s the perfect time to take your sweat sesh outdoors. Summer workouts are basically a surefire way to sweat your ass off and dehydrate your body, and winter workouts? Forget about it; you can find me […]
Maranatha Pizarras I had always been a healthy girl. I never struggled with any major illness, and the only time I was in a hospital outside of childbirth was to accompany my parents when my little brother needed stitches or had an asthma attack. I rarely took medication because I rarely needed it, and the […]
Its not the number on the scale that should worry you: its your potbelly. Even people who arent considered overweight can still be labeled overfat, a new term highlighted in a recent Frontiers in Public Health report. For years, doctors have been classifying people as obese based on their body mass index, which is determined by […]
Avocados have become a staple for nutritious eating because of their healthy fats and potassium-rich insides. But it turns out, that’s not even the most nutritious part. A recent study from the American Chemical Society says that we’ve been throwing away the healthiest part of the nutrient-dense fruit – the seed. Researchers for this study […]
When Eve Walker was 12, she lost her sister Louise to a devastating tragedy. Eve looked up to 16-year-old Louise. “She was so beautiful and so popular. But we fought like cats and dogs,” Eve laughs. One night, Louise left the house to go to a party. Next thing Eve remembers, her parents were screaming. […]
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